NEW STEP BY STEP MAP FOR HOW TO KEEP COOL IN HOT WEATHER

New Step by Step Map For how to keep cool in hot weather

Go ahead and take temperature into account when organizing your working day and, if you can, Restrict physical action to when It truly is cooler. If you do plan to work out or Participate in Activity, Be sure to drink a great deal of drinking water and get a lot more breaks than normal to make sure you're not Placing any extra worry on Your syste

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